
Soft Medicine... Serene Integration
You’re seeking an accessible & authentic approach to plant sacraments, spirituality, and healing.
Together, we’ll build a self-care toolkit that supports your ongoing journey of inner exploration.

Hi, I'm Aimee.
I’m honored you’re here, and I am committed to creating a safe, supportive space where you can explore deep inner work and experience profound healing.
Whether you're seeking clarity, emotional balance, or a deeper connection with yourself, I am here to guide you through transformative practices, and the healing power of plant sacraments.
Let’s start by connecting in a free 30-minute consultation to discuss where you are and how we can move forward together. I look forward to supporting your journey.
Soft Medicine: The Way In
Soft Medicine is the practice of gently preparing yourself for the profound inner work of a deep healing experience. It’s the journey inward before the journey itself, focusing on cultivating self-love, emotional awareness, and personal development to create a strong foundation for transformation.
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This work centers on the gentle, intentional exploration of your inner world—uncovering the parts of you that need attention, compassion, and healing. It’s about learning to sit with your emotions, nurture resilience, and foster practices that align your mind, body, and spirit. Through modalities like Internal Family Systems (IFS), mindfulness, energy work, and somatic practices, Soft Medicine offers the tools to open yourself to the depths of your experience with clarity and courage.
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Soft Medicine is not about rushing or forcing breakthroughs. It’s about creating space for yourself to soften, reflect, and prepare—laying the groundwork for meaningful transformation. This is the work it takes to truly open the door and step into the healing potential of your journey, ready to meet whatever arises with trust and intention.
"Instead of seeing ourselves adrift in a hostile world, we can look and see that everything carries a message to guide us to our most powerful possibility. This in essence is the elixir, the Holy Grail. Not an object with miraculous powers, but rather a way of being in the world."
David De Angeles, David Bowie's Visual Alchemist
Musing & Meditation
read, color, write, create...
Looking for a moment of calm, self-discovery, or creative expression?
Dive into a collection of coloring pages and prompts designed to guide your meditation, spark reflection, and unlock your creativity. Whether you’re seeking stillness or inspiration, these tools are here to support your journey.
Intention & Approach to Plant Sacraments
My approach to working with plant sacraments is rooted in creating a sacred, intentional space that honors both the individual journey and the profound wisdom of the plants themselves. As allies and teachers, they invite us to step into a space of deep listening, self-reflection, and transformation.
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In this work, the focus is on co-creating a container where you can connect with the sacrament on your terms—bringing your own rituals, intentions, and practices into the experience. This non-dogmatic approach respects the sacred traditions surrounding Ayahuasca while giving you the freedom to explore a relationship with the sacrament that is uniquely yours.
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As Terence McKenna said, “Listen to plants, not people.” This wisdom underscores the heart of this approach: allowing the sacrament to guide you inward, helping you access the deepest parts of yourself with openness and trust.
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Plant sacraments are powerful guides, not solutions. They open the door to your own innate wisdom, inviting you to uncover clarity, resilience, and connection from within. Preparation, ceremony, and integration are essential to this process, offering you the tools to meet yourself with trust and gentle kindness.
Each retreat is designed to balance structure with flexibility, ensuring that the sacred nature of this work is honored while giving you the freedom to navigate your journey authentically. Through this process, you step into the role of your own guide—an active participant in your transformation, supported by the wisdom of the plants and the sacredness of your inner world.
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This is an invitation to approach plant sacraments intentionally and reverently, allowing the experience to guide you back home to yourself.